How to keep fit?
Autor: ivanka88
Typ práce: Referát
Typ práce: Referát
Dátum: 25.07.2009
Jazyk:
Jazyk:
Rozsah: 153 slov
Počet zobrazení: 8 387
Počet zobrazení: 8 387
Tlačení: 722
Uložení: 618
Uložení: 618
- we should try to live a healthy way of life
- live healthy lifestyle
- eat healthy food – vegetables, fruit
- have a lot of vitamins
- (practice)/do some sport - at least swim or go for walks
- breath fresh air
- keep hygienic laws
- wear warm clothes in winter
- avoid stress
- no smoking, alcohol, drugs
- stop working so hard
- eat less fat (fatty and sweet food)
- eat a balanced diet - extreme diets may cause lots of problems
- better to eat steamed, boiled or grilled meat than fried one
- we should also drink enough – about 3 litres a day
- relax at home
- keep our mental state in order
- coffee - drinks containing caffeine are not considered drinks because they dry up our organism
- many doctors recommend to drink one glass of red wine to improve condition of your blood
- live healthy lifestyle
- eat healthy food – vegetables, fruit
- have a lot of vitamins
- (practice)/do some sport - at least swim or go for walks
- breath fresh air
- keep hygienic laws
- wear warm clothes in winter
- avoid stress
- no smoking, alcohol, drugs
- stop working so hard
- eat less fat (fatty and sweet food)
- eat a balanced diet - extreme diets may cause lots of problems
- better to eat steamed, boiled or grilled meat than fried one
- we should also drink enough – about 3 litres a day
- relax at home
- keep our mental state in order
- coffee - drinks containing caffeine are not considered drinks because they dry up our organism
- many doctors recommend to drink one glass of red wine to improve condition of your blood
Podobné práce | Typ práce | Rozsah | |
---|---|---|---|
Healthy living conditions, keeping fit | Referát | 563 slov |
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#keeping fit #how to keep fit fit #keep fit #balanced diet #healthy living conditions keeping fit #health and keeping fit #fit #lifestyle #healthy #to keep healthy #keepfitDiskusia: How to keep fit?
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